Benders Studio is called a ‘Flexible Training Studio’ yes, I love the nod to multiple meanings, but this is actually who we are!

We love to get creative and curious with movement, breath work, and developing a deeper mind body connection.

Cara Flynn designed Iron Flow from this space. Iron Flow combines the use of kettlebells, bodyweight moments, resistance tools, and yoga to create a mindful moment series that develops serious strength, increases cardiovascular capacity, and supports mobility.

Iron Flow creates a deep attention to learning and understanding mindful movement. This allows students to learn how to approach each program and exercise in a way that tunes us into the how the stressors in our lives have impacted our bodies and to adjust to gain success and avoid injury whenever possible.

Cara Flynn has been trained in kettlebells and bodyweight training by StrongFirst and has been teaching these skills for over 10 years. She also has her 200 hr YTT and is registered with the Yoga Alliance, and has completed both coaching levels of Original Strength.

If you are interested in hosting a training for YA approved CE Credits, or are interested in including this program in part of your yoga schools 200YTT program, let us know!