From our hearts, thank you.

It has been our honor and privledge to share this movement healing collaborative known as Benders Flexible Training Studio with you. Although the studio has closed, there are many more adventures to come outside of these 4 walls! Here's how you can stay informed:

Cara will continue to offer Beyond Barriers Yoga and Adventure Retreats. The upcoming July 7-13, 2024 trip to Telluride, CO still has a few spaces open. Register today! You can also keep up with Cara by listening to 1 Year 1 Fear  w/Cara Flynn on Apple Music, Spotify, or wherever you get your podcasts. And, check out the newest addition to the podcast space, Out of Your Mind with Dr. Jackie Kamradt and Cara Flynn.

Jenn has been added to the facilitation team of the Veterans Yoga Project Mindful Resilience 200hour Yoga Teacher Training, which runs from March - June and wraps retreat style on location from the Himalayan Institude in Honesdale, PA. Follow along on VYP’s social media to see the veteran trainee’s progress! Jenn’s local teacher training dates and continuing education workshops, including Iron Flow with Cara will be announced soon on our website, Om Home Yoga School.

Finally, please join us in congratulating Kimberly Hendricks, recent graduate of Om Home’s 200 hour teacher training at Benders, on opening her beautiful new studio, Be Loved Bodywork and Yoga in Coralville. Many of the Benders teachers will be teaching at Be Loved. Don’t miss Jenn’s FREE Weekly class, specifically for active duty service members, veterans, police, fire, and EMT/first responders every Thursday at 12:15pm.

We hope to see you soon, somewhere along your journey.