Welcome to Benders Flexible Training Studio
Listen, we get it–yoga studios and gyms can be intimidating. Trust us, though. Each one of us that has walked through the doors of this studio has felt the same way at one time or another (intimidated, unsure, self-conscious). Yoga IS for you. Training your body to be strong and resilient IS for you. Being able to use movement to focus the mind IS for you. At Benders it is our mission to create a community of people ready to support and uplift each other through each class, regardless of how challenging or gentle the class may be. Relax, and get over your preconceived notions of what a yoga/fitness studio might be–we did when we created Benders. Now, open your mind, and come on in!
To sign up for classes and stay up to date on our schedule download our App below!
We could pretend that we aren’t living in a world of quick reads and we could get wordy, but who are we kidding! So here is a basic overview of the classes that we offer at Benders. Want to know more??? Get your ass in the studio and find out!!Explore Classes