Iron Flow Workshop!!

Join Cara on Saturday March 27th from 9 a.m.-1 p.m. were we will dive into the Benders Studio exclusive, Iron Flow Class!

The Iron Flow workshop combines the use of kettlebells and yoga to create a powerful class that develops strength, mobility and increases cardiovascular capacity.

The workshop is designed to give students a better understanding of how to successfully execute the Hard Style Kettlebell Swing, Turkish Get Up, Goblet Squat, and the Press to maximize your efforts!!

This workshop will give you the tools to feel confident both in and out of the studio…not to mention you will leave feeling pretty bad ass!!

Sign up NOW as spots are limited and going FAST!!