60 minute and 45 minute classes available
ron Flow was developed at BENDERS!!! This is a different approach to traditional strengths training and yoga. The teachers in this class are committed to giving you instruction to create quality movement patterns so that you are safe to increase real strength and body awareness to hit your goals inside and outside of the studio.
This class will also teach you the breath work needed for power, flow, and meditation.
Iron Flow combines the use of kettlebells/bodyweight movements, resistance tools, and yoga creating a mindful movement series that develops strength, increases cardiovascular capacity, and mobility.
Expect to get that heart rate up, lift heavy weights and find space to relax the mind!
New to strength training or to yoga?!! PERFECT! This is a low key approach to both!
**LOVING IRON FLOW and want to learn to teach it?! Check out the Iron Flow section of the website to learn more!