About Us

Our focus is creating a community that is centered around the knowledge that strength in the body creates a powerful mind and direction. Be better than you were yesterday, both in the studio and in your community. Let the work that you do for your body and mind within these walls guide you outside of them.

We are for every person, every body, and every level of fitness.

We are not a studio focused on weight loss.

Weight loss goals are temporary. You will either lose the weight or get frustrated when it doesn’t happen. Let go of the weight loss battle when you walk through these doors. Have that battle in the kitchen, as that is where the war is won. In this studio, we believe that being able to own how your body moves and pick it up off the ground is empowering and an everlasting goal that keeps your moving forward. Plus it’s badass….

We know that your body is so much more than what you look like or what you weigh. Giving your body a chance to show you what it can do is a true journey to be followed.

In our studio, your doubt will be replaced with determination.

We believe and know that nutrition, good mental health, and sleep are as integral parts to being healthy as exercise. We practice for strength and mobility as these are more fun, longer lasting, and more rewarding than for fitting into a new jean size. Don’t tear yourself down. Build your spirit up and let us be here to support you in doing it!

Health, Strength, and Mobility can not be separated.

We do not judge and ask the same of you, for you. We are not here to look down on what you eat, what size or clothes you wear, or what you do in your spare time. The only thing that matters is that you walk through those doors, listen to your body, and give YOURSELF your best.

Our Team

Cara – Founder & Owner
Morgan – Instructor & Manager
Michelle – Instructor
Bailey – Front Desk